YOUR SPACE, YOUR PACE, WE'RE OPEN!

With three dynamic class formats and a leveling system that allows every client to work out at their own speed, the STRIDE Fitness experience is perfect for walkers, joggers, runners, and everyone in between. Each format has a different focus and programming varies in every single class to help you participate, progress, and prosper throughout the week to avoid plateaus.

FIRST TIMERS

OUR CLASS FORMATS

Start together and finish together in our 3 different class formats. Each format has a different focus and programming varies every single class to help you participate, progress, and prosper throughout the week to avoid plateaus. Watch the class videos below for a sneak peek of what to expect!

The STRIDE

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HIT YOUR STRIDE. Our signature format is a 55-minute all-tread class with alternating intervals of running or walking and active recovery. This class is design for clients of all fitness levels to reach their personal goals.

The COMBO

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TOTAL BODY, TOTAL WORKOUT. Get the best of both worlds in this 55-minute treadmill and strength training class that combines heart-pounding interval running or walking with total body strength work to improve your overall speed, acceleration, and endurance.

The CORE

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THE CORE OF IT ALL. Focus on your balance, endurance, and posture in this 55-minute class format that's predominantly on the treadmill with a core-strengthening section at the end that will leave you feeling strong and stable.

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Our Coaches

STRIDE Fitness Certified Coaches are more than trainers & fitness professionals; they are motivators, supporters, and industry leaders. Through the STRIDE Fitness Certified Program, all coaches learn how to dynamically lead our class formats, practice safety, and form correction, and empower all clients to cross their individual finish lines utilizing our unique leveling system.

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Our Stats

At STRIDE Fitness, we want to improve every runner’s personal journey. We utilize in-studio heart rate monitors to track client heart rate, calorie burn, and intensity. The data from these monitors is showcased on our studio leaderboards and delivered to clients as part of their post-class data on the STRIDE Fitness Fitness app.

 

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Our Treadmills

Every STRIDE Fitness studio is proud to utilize Woodway 4-Front Treadmills. These state-of-the-art machines are designed to mimic the feel of running outdoors and to provide the user with a dynamic, low-impact workout. Woodway Treadmills are specifically requested by professional sports teams and rehabilitation facilities globally because of their patented design, delivering a unique, premium experience to our clients.

 

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